Health and fitness




Treat your own hamstring injury

Ask the Expert? Charlie was asked by a runner and footballer “will my hamstrings ever stop causing me grief”? If you are having trouble with your hamstrings this article will hopefully help you understand how and why. First some interesting background for you to get to grips with: Anatomy of the hamstrings The Hamstring is made up of three individual muscles: semitendinosus, semimembranosus and biceps...

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