“In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Joseph H Pilates
Pilates focuses on good movement and posture; mobilising the joints and using the body more efficiently. At Kesson Physio we develop and strengthen the intrinsic muscles which support the spine and all joint movement. This helps to reduce general aches and pains and conserves energy. After practising Pilates, you will become much more body aware and feel a difference in your posture, physical ability and stamina. Ideally Pilates is undertaken in conjunction with a good diet, sleep and cardiovascular activities to improve health and well-being. However, in cases of ill health or reduced mobility Pilates can be a good starting point where other more strenuous exercise is not advisable.
Sessions are £11. We no longer do bulk offerings, this way you are not tied in and have the flexibility to book when you want.
Relax your body and mind. Spend an hour a week prioritising yourself and your body with Pilates.
To get more from your body, use our online booking to book a Pilates session with one of our experienced Pilates instructors or call on01795 534113 or email us at firstname.lastname@example.org.
Due to a skiing accident, I have no ACL. Fit2Ski has been fantastic for me. Run by a qualified physiotherapist, who understands different injuries, the circuit of activities were designed appropriately and each individual in the class stretched to their own level of ability and fitness. After only six weeks, I have amazed myself with how much more confident I am in using my knee and what I can now do!
I used the Fit2Ski programme as the final step in my rehabilitation from ACL knee surgery. It had elements of strengthening to build on what I had already achieved but most importantly for me it introduced more dynamic movements and exercises. It has given me the confidence to get back to playing the sports I love, cricket and football. I can’t recommend the programme highly enough.
2x per week seemed like a good plan. I found starting with a small group very helpful because it meant I was able to get lots of attention at the beginning which gave me more confidence to know that I was doing the exercises correctly.