Kesson Physio’s specifically designed, ski- and snowboard focused fitness programme is designed to get you in prime physical shape to get the very best from your winter holiday.
Kesson Physio has a 30 year track record of preparing and healing people’s bodies for the slopes. We offer a range of group and 1-to-1 personal training packages that are suitable for all abilities.
Our sessions will improve your strength, flexibility, agility, fitness and balance; meaning you will be able to ski faster, for longer and cover more exciting runs on- and off-piste.
Our physios are on hand to deliver specialist advice on injury prevention and after care.
We provide expert nutritional advice to prepare you in advance of your holiday, keep your energy levels up during your trip and to further minimise the risk and impact of injury.
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Due to a skiing accident, I have no ACL. Fit2Ski has been fantastic for me. Run by a qualified physiotherapist, who understands different injuries, the circuit of activities were designed appropriately and each individual in the class stretched to their own level of ability and fitness. After only six weeks, I have amazed myself with how much more confident I am in using my knee and what I can now do!
I used the Fit2Ski programme as the final step in my rehabilitation from ACL knee surgery. It had elements of strengthening to build on what I had already achieved but most importantly for me it introduced more dynamic movements and exercises. It has given me the confidence to get back to playing the sports I love, cricket and football. I can’t recommend the programme highly enough.
2x per week seemed like a good plan. I found starting with a small group very helpful because it meant I was able to get lots of attention at the beginning which gave me more confidence to know that I was doing the exercises correctly.