Tag: ITB pain



ITB Myth Busters

ITB Myth Busters

ITB Myth Busters ITB syndrome- the most common overuse injury in runners   Anatomy of ilio-tibial Band (ITB) ITB is a thick band of fascia that is a continuation of themuscle Tensor Fascia Latae (TFL), it runs from the outside of the hip down over the knee joint to attach just below the knee. www.bestpractice.bmj.com/best-practice/monograph/587/basics/pathophysiology ITB is a structure that cannot be lengthened itself, however...

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