Tag: sport physiotherapy


Jan

05

2017
HOW TO CONFORM TO NEW YEAR’S RESOLUTIONS WHEN LIVING WITH BACK PAIN

HOW TO CONFORM TO NEW YEAR’S RESOLUTIONS WHEN LIVING WITH BACK PAIN

New Year’s resolution time is here, the pressure is on to decide how you’re going to positively change yourself over the coming weeks. If you’re a regular gym buff you’ll see new faces in the gym which, lets be honest, are unlikely to be there in 6 weeks time. But what happens if you can’t commit to a programme because your back pain won’t allow...

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Sep

14

2016
Weak ankles? How to bulletproof them & stop the sprains.

Weak ankles? How to bulletproof them & stop the sprains.

How to stop the ankle sprains Outdoor autumnal team sports have returned to us, whether its Netball, Rugby, Hockey or Football its an exciting and physically demanding time. We commit hours of training for an hour of competitive sport on a cold evening or weekend, but we all absolutely love it. Until we get an injury, then we have to resign ourselves to just watching. An...

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