The way we live now has serious implications for the health of our backs. More

Pilates focuses on balance, posture, strength, flexibility and stamina. More

Myth 1: MRI’s don’t always tell you why you have back pain. More

When you feel pain do you avoid those activities that make it worse or do you endure them and try and tough it out? More

Knee Pain is common. After back pain it is the second most common complaint our physios see. Luckily in most cases, knee pain settles down after simple treatments and can... More